Self Care & Self Connection for adult daughters of divorce.
Programs & Courses | RELEASE SOON
BODY MIND Programs & Courses
Her Roots - Foundation course 111 | Emotional Alchemy 101 - waitlist | In person retreat Byron Bay - waitlist
You survived your parents break up, got on with it and managed to achieve a pretty amazing life for yourself.
Now that your started your own family, or feeling serious about your intimate relationship, you realise this whole relating thing is waaaaayyy harder than you signed up for.
Your fiercely independent, capable self has.. .uuuhhh......left the building.... You find yourself on an emotional rollercoaster, unsure where your confidence has gone.
While part of you wants a solid, honest relationship, a family of your own, inner peace....you doubt if it's possible....
I see ya! Been there. Wild ride. I wish I had the bodymind education, and nervous system regulation skills I have now.
Welcome to Courageous Medicine. A Holistic Wellbeing Container, to build loving, secure relationships, from the inside out.
YES - sign me up
Does this sound familiar...
You love to feel, be and act like the capable woman you know you are. I know you are! ). You're a smart, well educated and big hearted, go getter. Instead you feel overwhelmed by your emotions - ever since you entered a serious relationship.
You feel insecure, afraid of being left or betrayed, and easily triggered. You spend waaaaaay to much time worrying about your relationship, - instead of being present. In it.
You focus on your career or external achievements, wondering how others make "love" look so easy....
The truth is: You don't fully TRUST LOVE.
If you experienced the break up of your parents
you're system might still remember the pain or loss of that time.....
No wonder you are one foot in and one foot out!
If you long to expand your capacity for Love, security and ease in relating, becoming aware of your body's wisdom is key.
Curious?
You feel insecure, afraid of being left or betrayed, and easily triggered. You spend waaaaaay to much time worrying about your relationship, - instead of being present. In it.
You focus on your career or external achievements, wondering how others make "love" look so easy....
The truth is: You don't fully TRUST LOVE.
If you experienced the break up of your parents
you're system might still remember the pain or loss of that time.....
No wonder you are one foot in and one foot out!
If you long to expand your capacity for Love, security and ease in relating, becoming aware of your body's wisdom is key.
Curious?
Ready to reclaim your emotional wellbeing?
After this course you'll know:
Expect to understand yourself waaaaay more, your first step in dropping stress, the critical voice and opening up to more LOVE, calmness and wellbeing.
If you want to make progress following a structured pathway, so you can relate with more ease, inner security and a sense of calm, get on the waitlist for: "Her roots" - Nervous System Foundation Training.
- The basics of your nervous system and the connections to your emotions and behaviour
- Why working with mindset alone can keep you stuck.
- How to listen to your bodies wisdom to support health wellbeing and relationships.
- Body based (bottom up) and Mind based (top down) exercises to kick start change.
Expect to understand yourself waaaaay more, your first step in dropping stress, the critical voice and opening up to more LOVE, calmness and wellbeing.
If you want to make progress following a structured pathway, so you can relate with more ease, inner security and a sense of calm, get on the waitlist for: "Her roots" - Nervous System Foundation Training.
Welcome to Her Roots
Self Paced Foundation training
