1:1 EFT Sessions
Clinical Emotional Freedom Technique (EFT) Sessions: Scientifically proven, transformative body-based stress reduction.
FREE 20 MINUTE ALIGNMENT CALL
Ways to work with me
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Blending mind body coaching, cutting edge neuroscience and
a dash of intuition - I gently support your inner transformation,
so you can get unstuck, aligned & lit up.
BODY + MIND Programs & Courses
Self Care & Self connection online course for adult daughters of divorce.
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Intuitive Massage
Holistic body & energy work
90 – 105 minutes | Per session
ACCEPTING NEW & EXISTING CLIENTS
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My touch is informed by science and intuition, combining a background in physiotherapy, somatic touch and deeper intuitive abilities.
Years of knowledge, research, and personal experience have aligned to bring this portal to you. Welcome to Courageous Medicine—a holistic wellbeing container designed to help you build loving, secure relationships from the inside out.
As a trained practitioner, I offer sessions tailored to your specific needs and the state of your nervous system, employing a variety of tapping techniques.
Ready for change?
"It was good to become more aware of the resistance I hold towards reaching my goals. It is very easy to trust the process with you"...
N.D
“Every time I visit Ilse, I feel more whole, more courageous and more available to life. I am blessed to have met her"...
Sam Corlett.
Australian actor & Poet
“She provides a sacred safe healing space and she has helped me transform my life, each session has supported that transformation"...
Natalie H.
See what people are sayin'
Tired of feeling stuck, in your relationship, job or health? Confused about what to do next?
Using clinical EFT Tapping —a potent stress reduction tool —we'll reduce emotional triggers, negative thoughts and (unconscious) resistance around your desire(s).
Dialing down your fight, flight, freeze or fawn response (with EFT tapping, somatic work, coaching or a combo) you'll move from overwhelm or confusion, to clarity and calmness.
If you're ready to receive more health, love, or satisfying work, let's get to the root of what's holding you back.
Say no more I'm so ready
Hi, I am Ilse. I help you get unstuck so you can bring more of you & your big hearted visions into the world.
For those brave enough to re-open their heart, break generational chains, and alchemize past pain into more self love. I am so excited you are here!
I want you to walk this path of relating with waaaaay more ease - and consciousness - than I did, so you can avoid BURNOUT or emotional roller coasters (zero stars, not recommended).
If you long to relate with more ease, reduce emotional triggers, and grow your inner security and self trust,
this is for you.
These are the resources I wish I had, when I started my own family:
Holistic wellbeing templates, Nervous system education, self regulation tools, grounded spirituality and communication skills, all in simplified containers.
I want you to walk this path of relating with waaaaay more ease - and consciousness - than I did, so you can avoid BURNOUT or emotional roller coasters (zero stars, not recommended).
If you long to relate with more ease, reduce emotional triggers, and grow your inner security and self trust,
this is for you.
These are the resources I wish I had, when I started my own family:
Holistic wellbeing templates, Nervous system education, self regulation tools, grounded spirituality and communication skills, all in simplified containers.
Courageous Medicine
Online Course Launching 2025! Self Care & Self connection for adult daughters of divorce.
Self Care & Self connection for adult daughters of divorce.
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Courageous Medicine
Online Course - Launching 2025!
Emotional Freedom Techniques (EFT tapping) is a body based stress reduction tool - backed by a ton of science. I'm a clinical EFT Practitioner who is focused on helping people rediscover their own kind of peace and freedom.
Using psycho somatic tools (like EFT) we addresses the physical, mental, emotional, relational, and/or spiritual factors that keep you stuck. If you want to start moving in the direction of your dreams, let's connect.
Lucky me, got to assist Dr. Stapleton (professor & researcher) on her clinical pain trials a few years ago. The now published research shows reductions in pain severity (-21%), anxiety (− 37.1%), improvements in quality of life (+7%), happiness (+17%) and satisfaction with life (+8.8%). Brain changes were noted on Functional MRI” s. It sounds kinda dry this research stuff, but I figured you probs like to know this stuff works.
It combines a physical part, (tapping on specific acupuncture points) while thinking about a problem (an unpleasant emotion or stress full thought for example). The tapping sends a calming signal to the midbrain, which de-activates the threat response. It allows us to think about our problem, without feeling the charge. When we down regulate stress hormones, our body, brain & behaviour all benefit.
Tapping helps clarify what you (often unconsciously) worry about. If you have done "all the right things", (Exercise, diet, mindset work) and still feel stuck, this body based stress reduction technique reveals the (unconscious) "upside", that keeps your habits, patterns, emotions or beliefs in place. EFT is an effective Mind-Body approach, backed by a ton of science that successfully works with most problems.
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